stress

yeah yeah... harga minyak turun lg!!! :) -berkuatkuasa tgh mlm nih.. 1st Nov... :) alhamdulillah... =D

and alhamdulillah jg, exam's over... meaning major posting has come to its end...

hurmmm... i was very stressed out these few weeks... many factors... one of them, yg obviously contribute to my stress was the EBM(evidence based medicine) report... hurrmm.. i like to do EBM report... but only if i am totally free... as when i was struggling to do my 2nd EBM report, exam was juz around the corner... sbb tula i felt very much in pressure... actually, for my second EBM i initially wanted to do a topic which i think it was very2 interesting... yet, not much of evidences found... [i think i spent days to search for it] in the end, as the deadline getting nearer and nearer, plus exams, so i finally change the topic.. and i did the 2nd topic only in a night... and now, after exam, i think i am still interested to continue looking for evidences for that 1st topic... ~klu free sgt2.. which i doubt.. =p~

and exams... i think i did badly in my family medicine exams... both OSCE and SAQ... (lg bertambah2 rs stress and thinking of the need to put 1000x extra effort)

but alhamdulillah, i think i did ok in both psychiatry and orthopaedic SAQ exams... :D

hurmm... stress.. i think before this i was quite good at managing stress... even dulu2, i know how to differentiate btw 2 matters... eg: study and family or frens etc.... even when i 'shouted out' i'm stressed, a fren of mine tegur... " first time aku tgk ko stressed??? seriously aku x pnah tgk or dgr ko stress... ko muka tenang" iye... itu kerana sy masih dpt control stress...

tapi skrg, rsnya at certain point in life, i juz think that i couldnt handle it... :( haih.. camne nih???

ok la... now, i'm ok already.. sbb all the major stressors dah xde.. ehehe.. (i mean exams and reports) but somehow, i think i juz need to find a way to handle it...

and i think, the best thing for me to do for now, is to reorganise my life... :D -the best management as in the medical management is to treat the underlying cause! (",) sbb tuh i need to find the cause that contribute to my intolerable increased of stress level- :)

dan alhamdulillah, ALLAH itu ada di sisi ku... :) dan firman ALLAH di dlm al-Quran yg insyaAllah dan hrp2nya dpt memulihkan semangat azi: (^_^)

Janganlah kamu bersikap lemah, dan janganlah (pula) kamu bersedih hati, padahal kamulah orang-orang yang paling tinggi (derajatnya), jika kamu orang-orang yang beriman.

[Al-Imran,3: 139]

p/s: jeritan batin hatiku - i want a break from uni!!!!!!!!! - kalau la boleh mintak cuti sesuka ati... =p